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Using Yoga Poses To Improve Your Health

Yoga Poses are the body and mind places you are trying to achieve through Yoga that are also called Asanas. The benefits of practicing Yoga is mainly to exercise, strengthen and tone your body's muscles and exercise your mind. It takes a great deal of willpower and tenacity to accomplish each Yoga Pose and you have to have the discipline to practice your routine of poses or asanas daily.

You may or may not know that the effort required for yoga is certainly not easy (what program ids that actually works though!), but the total body benefit is worth all the hard work. The art of practicing Yoga exercises or Asanas can and will improve your physical, mental, emotional, and spiritual health. To be able to accomplish the Yoga Poses requires you to study each pose and perform it deliberately as you control your body and mind simultaneously. Learn the following different Yoga Exercises, Postures, and Poses in the following sections and then incorporate them into your routine.

Warm-Up Poses

In general, warming up depends on the particular style of yoga that you practice and your studio, class, DVD, or online training will show you the best warm up for the type of yoga you are doing.

Standing Poses - You should learn the following Standing Poses

Virabhadrasana or Warrior Pose

Utkatasana or Squat Pose

Uttanasana or Standing Forward Bend

Tadasana or Mountain Pose

Uthita Trikonasana or Extended Triangle

Garudasana or Eagle Pose

Natarajasana or Dancer

Bakasana or Crow Pose

Chaturangsana or Plank Pose

Purvottanasana or Back Bend

Vasisthasana or Inclined Plank

Seated Poses - These poses can be done while sitting.

Sitting Neutral

Vajrasana or Hero Pose

Dandasana or Staff Pose

Baddhakonasana or Bound Angle Pose

Gomukhasana or Cow Face Pose

Sitting Forward

Pascimottanasana or Sitting Forward Bend

Paripurna navasana or Boat Pose

Sitting Back Bends

Bidalasana or Cat Stretch

Ustrasana or Camel Pose

Bhujangasana or Cobra Pose

Dhanurasana or Bow Pose

Sittting Twist

Ardha matsyendrasana or Half Twist

Inverted Postures and Balance Poses - These poses help to increase circulation, stimulate the brain, enhance glandular system functioning, and relieve pressure on the abdominal organs helping with digestion and blood flow.

Sarvangasana or Shoulder Stand

Halasana or Plow Pose

Adho Mukha Svanasana or Downward Facing Dog

Setu Bandha or Half Bridge

Urdhva Dhanurasana or Full Bridge

Karnapidasana or Spider Pose

It's recommended that people try and practice different yoga poses at home or even in the office or workplace but if you are feeling like you're not able to complete a posture, please don't push yourself. Yoga is not a competition so just relax, rest for a minute and try the pose again. Also remember not to try yoga poses that are beyond your capabilities. If you attempt asanas that are beyond your level you can injure yourself which is not what we are trying to achieve with yoga! You might find it helpful to get some expert guidance through popular online training websites where a professional teacher can instruct and coach you through each Yoga Pose ensuring you are doing the exercise correctly.

This article about yoga poses was written by yoga guru Vino Rayen. Vino's website is the no. 1 online yoga training site on the net and can help you get stated in yoga today! Visit his site to claim your free ebook 'the secret of bliss' Now!

posted by cerio71405 @ 2:10 PM 0 comments